Our Personal Trainers are a step above
Mobile Health & Fitness scientifically designs exercise programs specifically for each individual's needs. Our Certified Personal Trainers are the most educated and experienced in the field. Whether it is weight loss or muscle strengthening, each workout is unique with specific goals in mind.
Our sessions are typically one hour in duration. Frequency ranges from 1-3 times per week, depending on client goals. We don’t need a great deal of equipment or space to give you an effective workout.
Our trainers:
- A minimum of a Bachelor’s degree in Science in Exercise Science
- Certified Strength & Conditioning Specialists, N.S.C.A.
- Over 10 years of experience
- Certified First Aid
- Certified CPR
- Professional, caring and focused
An individualized and scientifically designed Personal Training program for you
Cardiovascular warm up
Trainer/therapist assisted stretch on treatment table
Injury rehabilitation/prevention
Full body strength training circuit
Balance training
Core conditioning
Cool down & trainer/therapist assisted final stretch with massage
Measurement of blood pressure, pulse, and oxygen saturation when applicable
A superior workout using proven and efficient equipment in your home
Massage table
Agility ladder
Foam rollers
Fitball
Dumbbells
TRX trainer
Resistance bands
BOSU balance trainer
Balance mats
Therapy muscle release balls
Treadmill
Recumbent bicycle
Find out about booking one of our highly qualified trainers or therapists today.