Exercise Therapy
Mobile Health & Fitness scientifically designs exercise programs specifically for each individual's needs. Whether it's weight loss or muscle strengthening, each workout is unique with specific goals in mind. Contact us today to set up a one-on-one personal training session that will put you on the road to achieving your goals.

Heath History Questionaire
Exercise Card

Physical Therapy
Whether you need an initial evaluation or a treatment for an acute or chronic injury, our licensed physical therapists will help restore your body to its optimal musculoskeletal function. Therapists will bring treatment table and all necessary equipment.

Massage Therapy
Circulatory/Swedish Massage
This traditional Western technique uses long, soothing strokes to reduce muscular aches, pains and stress, while promoting relaxation. This massage increases circulation and lymph throughout the entire body. This is the perfect massage for someone who has never had a massage before or someone looking for total relaxation.

Deep Tissue Massage/Sports Massage
This therapeutic treatment is used on specific areas of the body to relieve chronic muscular spasms and tension due to stress, work or athletic activities. Stretching combined with massage techniques help to increase circulation and flexibility. Pressure is slow and deep, causing the muscles to open up and relax.

Thai Massage
Table Thai, traditional massage from Thailand, is performed on the massage table, combining pressure points along the energy lines of the body, in combination with gentle rocking and assisted yoga-like stretches. Comfortable clothing should be worn.

Dietary Counseling
Proper nutrition is paramount in achieving optimal health & fitness. Our Registered Dietitians offer:
• Computerized dietary analysis
• Scientifically designed meal plans
• Scheduled weigh ins
• Grocery store tours
• Estimated energy expenditure
And much more...